Get your running shoes on for a new couch to 5K programme.
Worcestershire County Council’s public health team has paired with Bromsgrove District Council and Ruch Active Gym for a new programme in Wythall.
The challenge particularly aids beginners who are keen to get more active, but need a bit of a subtle push to do so.
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In helps build up fitness and stamina through a blend of running and walking exercises.
The free programme requires no pre-booking.
It kicks off on Wednesday, April 17 between 6pm and 7pm at Woodrush Community Hub in Wythall, with further sessions taking place on the same day each week thereafter.
Those interested are invited to attend an information session on Wednesday, April 10, from 6pm to 7pm, taking place at the same location.
Finishers of the running plan will qualify for a cut-rate entry into the Wythall and Hollywood Fun Run (www.wythallhollywoodfunrun.org.uk) on Sunday, June 23 at Wythall Park.
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